1
Go to ChatGPT Settings
Click your profile icon → Settings
Import Conversations
Upload your ChatGPT export JSON file
Upload File
Drag and drop your conversations.json file or click to browse
Drop your JSON file here
or click to browse
Supports ChatGPT export format (conversations.json)
How to Export from ChatGPT
Follow these steps to get your data
2
Data Controls
Navigate to Data Controls section
3
Export Data
Click "Export" and confirm
4
Download & Extract
Find conversations.json in the ZIP
5
Upload Here
Drag and drop the JSON file